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Exactly What Does The Word Fitness Really Mean To You?

When you hear the word fitness, what visuals pop inside your head? Can you see a beautiful slim well toned body together with six-pack abs? Do you view a hulking muscle bound weight lifter that has a dark tan? Or maybe you see a group of people in a workout center running on fitness treadmills or engaging in aerobics. Does your image of fitness aim completely underneath the neck?

When I researched the definition of fitness with an online dictionary, I got the following:

1) Fitness is a state or quality of being fit

Fortunately, there was a further definition for fitness listed that offered a bit more substance as ensues:

2) Fitness is the capability of an organism to survive and also pass on its genotype through reproduction in comparison with some other rivaling organisms:

I'm a huge believer that our minds and additionally our bodies are able to function to some degree, independently from one another. Surely, numerous changes occur in our bodies all through our lives whether or not we devote any kind of conscious thinking to it or not.

Even though the mind and body may operate independently they also have the ability to exert incredible influence over one another. Experience a continuous pain anywhere in your body, and your mind will probably be focused on undertaking something to help remedy that pain. Consider the benefits of a fitness program and you will probably be motivated to take some form of physical actions.

So, what's my point with all this in relation to fitness. Well first of all, given that the mind and body can regularly function independently from one another, there must be a physical fitness and a mental fitness. Now I know that isn't news to anybody, but I think that total fitness is achieved only when the mind and the body get together and work towards the common objective.

The second definition for fitness mentioned above is essentially covering the law of natural selection whereby the more physically fit organisms will survive for a longer period to pass along their genes to end up being included in the gene pool. I believe there also exists an equivalent pool that deals with mental fitness.

This kind of mental fitness, or I like to refer to it as, the "mindset" pool is made up of the ideas and emotions we put out each day. Currently, to my knowledge, there doesn't exist any microscopes which could study the makeup of the mindset pool like they can with the gene pool. This mindset pool remains undetectable by human eyes and yet exerts a significant influence over the actions that we take in our lives.

Many reasons exist why obesity has turned into a worldwide crisis and why so many people find themselves not able to maintain and get positive results out of their fitness program. I think that a big part of the reason is not acknowledging the part mental fitness plays for overall fitness. I do think a conscious effort to pass on positive thoughts and support to others will certainly be a big part of overcoming these challenges.

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